Health Wellness

What’s Your New Years Resolution?

Happy New Year! Many of us are thinking about our resolutions for the new year. As you think of your goals and aspirations, it’s important to consider your insurance and make sure it is ready for the upcoming year.  Many of us set goals for our physical health; however, it’s

The Rogue Death Wave

In boating, there is a term called the rogue wave. This is a huge destructive wave that comes out of nowhere with disastrous effects. Death can do the same thing. As we all know, death comes too soon. We all die too soon. It was Franklin that said “Only two

‘Spring Forward’ with Daylight Saving

Daylight Saving Time begins this Sunday, March 11 at 2AM. Be sure to set all your clocks forward one hour! Why Daylight Saving Time? According to the New York Times, “the reason the United States and many other countries, mostly in the West, shift to daylight saving time is contentious

“Fall Back” with Daylight Saving Time

Daylight Saving Time ends this Sunday, November 6 at 2:00 AM. Be sure to set back all your clocks one hour and enjoy the extra hour of sleep. Why Daylight Saving Time? According to the New York Times, “the reason the United States and many other countries, mostly in the

Breast Cancer Awareness

October is Breast Cancer Awareness month. Breast cancer is the most common cancer among women in the United States. It is an important time to raise awareness for this disease and attempt to prevent the disease (or detect it in its early stages). Staying at a healthy weight, being physically

Ergonomics Blog, Part III

It’s always important to know the facts before trying out something new. In the workplace, the use of exercise balls as chairs and standing desks have become increasingly popular over the past few years. Here’s some information to think about before you make your next office purchase with any of

Ergonomics, Part II

The typical workday involves carrying a number of bags whether it is a purse, gym bag, or briefcase. If you live in a city or walk for long distances with these bags, it’s important to properly carry them to prevent aches and injuries. Here are some helpful tips to ensure

Ergonomics, Part I

If you have a job that requires sitting down, looking at a computer screen/tablet/phone all day (as most Americans do), then you may be experiencing “turtleneck” syndrome. It involves frequently having forward folding, slumped shoulders with the neck bent forward. This doesn’t just look unappealing, but it also can pose

Is it Time to Revisit New Year’s Resolutions?

Are you on your way to achieving your New Year’s resolution, or has it already been tossed out the window? Maybe it’s time to try something called the “90-Day Sprint.” Scott Addis, CEO of Beyond Insurance offers a few suggestions: 1. Be confident.  People who are confident have improved performance.

Hoverboard Fails

This year, Christmas was full of cookies, candy, carols, and the sounds of hoverboard crashes in the background. Hoverboards, the new popular Christmas gift, have landed many in the emergency room since their spark in popularity. According to the U.S. Consumer Product Safety Commission, there has been 70 reported ER

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